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National Stroke Week

Every step counts towards a healthy life  This National Stroke Week (September 3-9) the Stroke Foundation is spreading the word that 80 percent of strokes can be prevented by living a healthy lifestyle. Given there will be more than 56,000 strokes in 2018 alone, now is the perfect time for Australians of all ages to […]

Dural and Districts Historical Society – Who was Betty Archdale?

Betty Archdale

Betty Archdale was quite an influence on many aspects of our local community. She first came to Australia as the Captain of the English Women’s Cricket team in 1932. The team beat the Aussies in every match! After returning home to England and gaining degrees at University, she came back to Australia and was appointed […]

A Modern Society Syndrome: Back Pain

Back problems are a common condition. It is estimated that 70-90% of people will suffer from lower back pain in some form at some point in their lives,” according to the Australian Bureau of  Statistics from 2014-2015 National Health Survey. Unfortunately, back pain has become a “standard syndrome”. Most every day activities put strain on […]

Eliit’s Boutique Studio

At Eliit’s boutique studio we pride ourselves on our unique and comprehensive range of services and classes to meet your needs no two classes will be the same. Eliit Studio also offers one on one classes designed to help nurture and guide you through your practice and help you achieve your individual goals.       With […]

Boost Your Children’s Diet With Wholesome Food

Parents will have the opportunity to meet author and paediatric nutritionist, Mandy Sacher at Hornsby Library. Mandy will be visiting on Saturday 10 February to discuss her latest book The Wholesome Child. The book is based on Mandy’s experiences of feeding her children, aided by her 22 years of experience in the health and wellness […]

Stroke doesn’t take a holiday

The Stroke Foundation has issued a warning not to become complacent about the signs of stroke, with one stroke every nine minutes in Australia. Stroke Foundation Chief Executive Officer Sharon McGowan said if you suspect somebody is having a stroke, call triple zero (000) straight away. Stroke happens without warning, interrupting blood flow to the […]

Get rid of the post-holiday bloat

Our digestive system holds the key to optimal health. Excessive sugar, alcohol and fat from holiday celebrations take a huge toll on our gut, so it’s no surprise that we feel bloated, sluggish and fatigued come January. If you’d like to get your digestion back on track, donate the leftover mince pies to your neighbour […]

Stories of Sydney Harbour

Former journalist and broadcaster Scott Bevan will be visiting Hornsby Library on Thursday 8 February to discuss his new book The Harbour. Like so many Australians, Scott commuted to work day after day admiring Sydney Harbour from a distance. The Harbour goes beyond what you thought you knew about Sydney Harbour and lets you delve […]