A DIY immune boosting tonic recipe or a natural antibiotic recipe that will make your immune system stronger and powerful enough to fight easily any viral, bacterial or yeast infection. Great for those looking to boost their immune system while sick during the cold and flu season or to fight an infection fast without antibiotics in a more natural way.
Combining garlic, ginger, lemon and honey makes one of the best and effective immune boosting tonic recipes. All it’s ingredients have anti-fungal, antiviral and antibacterial properties and work synergistically, meaning they work even better when combined. This specific immune boosting tonic recipe is even easy to ingest
Ingredients
∞ 2 small fresh lemons (~1/2 cup) – (with the skin or not, cut into large chunks)
∞ 1/2 cup fresh ginger – (peeled, cut into chunks)
∞ 1/2 cup fresh garlic cloves – (peeled)
∞ 1/2 cup raw honey – organic
Instructions
Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything turns into a paste.
The mixture contains not only the juice but also the fibers from the whole fruit/ vegetable which makes it even more beneficial for your gut microbiome.
Notes
This immune boosting tonic is best taken on an empty stomach in the morning and/ or half an hour before meals and before going to bed.
As a preventive measure you can take one or two teaspoons per day based on personal requirement.
Storage:
Store the immune boosting tonic in a seal-able container (preferably glass) in the fridge. The longer it sits in the fridge the more potent it gets; but the taste gets milder and more pleasant.
This recipe was found on the ‘Healthy Taste of Life’ website, a highly recommended site for those interested in health and wellbeing.
