Arcadian Quilters

As the Autumn leaves start to gather along our pathways and the days are becoming shorter, early mornings getting a bit chilly, the knitting wools starting to appear …. all these signs mean “change is on the way”. A change from quilting and always a joy to see is the Embroidery and Cross stitch that […]

Seniors: Sleep Matters!

As we grow older, we tend to spend more time on our bed. It is wonderful that we can find that extra time which was not at our disposal hitherto. We tend to pay attention to our pillow, mattress, bed and other factors that influence our sleep only when we are challenged with our sleep. […]

Winter 5 Tips to Take Care of Yourself During the Winter Months

Winter time is a time to nurture ourselves a bit more. We need to make sure that the dark days, cold weather, stormy weather and winter sniffles do not take a toll on our wellbeing. 1. Keep warm Make sure you rug up when you are going outside on a cold and windy day. An […]