As the chill of winter has well and truly set in, many of us will be tempted to hibernate indoors and let our fitness routines drop. However, experts advise that winter is an opportune time to kickstart a regime that can sculpt the coveted summer body. With tailored programs and inclusive classes, individuals of all ages can find something to meet their fitness needs here at The Centre Dural.
For those aged over 55, we have our Over 55’s Movement Class, offering a gateway to vitality. With sessions running Monday-Friday, our participants engage in exercises designed to enhance mobility, strength and balance, focusing on functionality in a fun engaging way.
These sessions not only foster physical wellbeing, but also a sense of community and camaraderie among participants, with the majority of attendees having a morning coffee and chat in our onsite café after the class ends.
For the early risers among us, we offer 6am group fitness classes, designed to test and challenge you, on a Monday, Wednesday, and Friday. Think boot camp style, but modified to suit individual needs, and indoors, not out in the weather. Our Ladies only classes are a space where ladies can pursue their fitness goals, in supportive women-only classes. Held on a Tuesday, these sessions provide a supportive environment for women to challenge themselves without fear of judgement.
As the adage goes, “summer bodies are made in winter,” and these offerings underscore the notion that dedication to fitness knows no seasonal bounds.
Whether one is aiming to maintain wellness, build strength, or simply stay warm during the cooler months, these opportunities beckon individuals to embrace the spirit of movement and self-improvement. As temperatures drop, let determination rise, and let winter become the season of transformation and empowerment through fitness.
There is always something going on at The Centre, so feel free to pop on over to our website, to check out all the other things we have to offer, https://thecentredural.org.au/ or phone 8989 0000.
