There’s a new sound echoing through The Centre: joyous laughter, sneakers squeaking (softly), and the cheerful thud of a netball hitting the court. But something is different. The pace is slower, and the atmosphere is just as competitive as it is encouraging. Welcome to Walking Netball, a game that proves you don’t need to sprint to win.
Designed for those who love the game, but prefer a gentler version due to age, injury, fitness, or simply a desire to move without the high impact. Whether you’re a seasoned netballer returning to the court or just giving team sport a go for the first time in years, there’s a place for you.
With no running or jumping allowed, the game reduces the strain on joints and lowers the risk of injury. But don’t let the slower pace fool you, it’s still a great workout, improving coordination, balance, and cardiovascular health while having a blast.
The sessions are structured but relaxed. You don’t need a team, just bring your runners, your smile, and a willingness to try something new. It’s sport without the strain, fitness without the pressure, and community without judgment.
So lace up, slow down, and join in. Because sometimes, taking a step back is the best way forward.
Walking Netball is held at 12 noon on Wednesdays during school terms at The Centre, 1 Pellitt Lane Dural. Book online at thecentredural.org.au/walking-netball
