Keeping fit and active seems to be the current message from health professionals. If going to the gym is not your thing, then maybe you might want to consider Parkrun.
Parkrun has become popular in many countries and there are now over 222 locations all over Australia. Our closest one is Fagan Park, Galston. Don’t worry, you don’t have to run. You can walk the whole way, or walk-jog. You can bring your family whether they be in a stroller or school aged. Grandparents also welcome!
Galston Parkrun happens every Saturday morning at 8am and covers a 5kms course, so even if you walk all the way you can be finished by 9am. The run is timed each week, so you can see if you are improving.
To register, go to http://www.parkrun.com.au/register/, then you will get emailed a barcode. Just print that out and bring with you each week.
