You might have noticed a growing emphasis on terms like “healthy aging” or “positive Aging” but there’s one concept that truly stands out “Active Aging”.
According to the World Health Organisation, Active Aging involves creating opportunities for older adults to maintain their health, stay engaged, and feel secure, ultimately enhancing their quality of life.
Staying active is a key factor in preserving both physical and mental wellbeing as we age. Regular exercise can help prevent chronic diseases, lower the risk of illness, and minimise the chances of injuries from falls.
The Australian Physical Activity Guidelines recommend that older adults aim for 30 minutes of moderate exercise each day, whether it’s done all at once or in shorter bursts. Simple activities like a brisk walk, light gardening, or even standing up and sitting down repeatedly can make a big difference.
Castle Hill Fitness is proud to serve over 900 members who are 70 and older. Our centre is more than just a place to work out—it’s a community where people come together to stay fit, share experiences, and support each other’s overall wellbeing.
With more than 40 aqua aerobics classes offered weekly, plus specialised sessions like Super Seniors, Strong Bones, and Fitter For Life, we cater to a wide range of needs and abilities. Additionally, our yoga, Pilates, and upcoming Tai Chi classes are designed to improve balance and flexibility— all crucial elements in preventing falls.
We’re also thrilled to announce a new physical participation program run by “Live Life Get Active” who was recently granted $15,000 by Castle Hill RSL Club. Amanda King, CEO at Live Life Get Active, expressed her enthusiasm: “We’re thrilled to work with the Castle Hill RSL Club and its local community and can’t wait to lock in dates and venue.”
This program invites local residents to participate in daily outdoor activities that focus on improving physical health, mental wellbeing, and social connections. The program will run 3 sessions a week for 6 months starting in October and is free for all participants over 18. It offers a variety of sessions including strength, balance, cardio, and relaxation exercises. Participants will also benefit from personalised nutrition and wellness guidance, ensuring a comprehensive approach to health.
The Live Life Get Active initiative is more than just exercise; it’s about building a supportive community. It’s a welcoming space for everyone, regardless of age, culture, or fitness level, to come together, make new friends, and reduce feelings of loneliness. Whether you’re already part of the Castle Hill Fitness community or looking for new ways to stay active, this program provides a fantastic opportunity to enhance your quality of life.
For more details, visit Castle Hill Fitness or explore the resources available at Active and Healthy NSW (www.activeandhealthy.nsw.gov.au/). Let’s stay active and connected as we age, and make the most of every day.
