This fun, social, low-intensity class promotes both mind and body health. It starts with a warm-up, followed by a cardio workout set to Latin and world music, and includes toning and balance exercises, and a cool-down with stretching.
Organizer
Zumba
The Zumba® program is a fitness party with a contagious blend of international rhythms that provides a fun + effective workout for a global community, whether at home or in the gym.